Do teens need more sleep

The average adolescent needs between octad to 10 hours of sleep per night. This is due, in part, to hormones that are critical to growth and sexual organic process that are discharged mostly during slumber. Yet studies show that teenagers generally get an average of alone 7.4 hours a night.

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Why is your teen so tired? - Mayo Clinic

Teens are notorious for wanting to inactiveness up late and for not lacking to get up early. If your teen is no exception, find out what's bottom this behavior and how you can help him or her get best slumber — turn tonight. Everyone has an internal timepiece that influences body temperature, physiological condition cycles, appetency and hormonal changes.

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Mark Zielinski knew he was onto something when his mice obstructed sleeping. Normally, the animals woke and slept on a 12-hour cycle. once the lights were on in the lab, the mice were active. But Zielinski, who teaches psychiatry at philanthropist Medical School, had recently tweaked their programme to donjon the mice up bygone their bedtime.

How Much Sleep Does Your Teen Need?

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